Home > $0 To $9.99
We Have Found 1 Products for your search of $0 To $9.99.
Displaying Items 1 - 1:
The Secret Abs Diet For Women - Discover 5 Secrets to Drop Tummy Fat Fast!
by Selena Tanner
Is there really a secret abs diet for women? Are there really sure-fire techniques for dropping tummy fat fast?
While burning fat and building muscle at exactly the same time is the exception, not the rule, elite sports trainers have five basic secrets that help women build abs. The abs diet for women is all about knowing which rules make a difference, and when. Here's what you need to know about building beautiful abs and losing belly fat fast that Hollywood trainers charge thousands of dollars to teach their clients.
1. Don't do exercise every day.
As hard as it may be to believe, you don't get a flat tummy faster if you work out every day. Over-training actually slows down your progress.
That's because muscles need about 48 hours to rebuild and reshape themselves after your work them out. Without this rebuilding period, muscle tissue is always being broken down in exercise without being rebuilt during rest.
2. Don't eat the same kinds and amounts of food every day.
Trainers refer to a tummy-flattening diet as a "bracket diet." You "bracket" the days you do exercise for additional carbs and protein. In the first 60 to 90 minutes after you do any kind of exercise that challenges muscles, they are extremely sensitive to insulin, about 50 times more than at any other time. That's because they need your body's insulin to transport not just amino acids to make muscle proteins, but also glucose and water they use to make their own energy supply called glycogen.
If muscles don't get the nutrients they need when they need them, they take much, much longer to recover, and may not grow at all. Eat at least 250-300 calories in fruit or vegetable carbohydrate and lean protein after every workout for maximum muscle growth. Eat less on the days you are letting your muscles rest so they can repair themselves.
3. If you are trying to lose fat at the same time you gain muscle, don't try to do it real fast.
It is possible to lose fat and gain muscle at the same time, but not if you exercise too much or diet too hard. While you are still trying to lose pounds, it's really best to do cardio exercise (walking, cycling, elliptical trainers, swimming, and similar activities) two days in a row and then one day of resistance exercise. Then do two more days of cardio and a third day of resistance exercise, and take a day off.
It's also a good idea to choose resistance exercises so that you exercise each muscle group just once a week. If you do "pushing" exercises on Wednesday, for example, you might do "pulling" exercises on Saturday.
If you are overweight, even cardio exercise builds muscle, because muscles have more to move around. Avoid stressing muscles faster than they can grow by doing specific muscle-building exercises no more than once a week.
4. Keep muscle-building exercise sessions to an hour at most. A 30-45 minute session is even better.
When you are doing various kinds of muscle-building exercises, always stop short of the point you need to "cheat" to complete the exercise-even if that means you just do one or two repetitions of the exercise. Don't dry to do more than 25 different exercises in any single workout, and keep the whole exercise session to no more than an hour, and no more often than every other day. You will make progress faster if you don't exceed muscle limits.
5. Finally, keep safety in mind: The harder the exercise, the more perfect your form must be.
Don't be embarrassed to print out photos of experts doing various exercises and take them with you to the gym. It's smart to practice an exercise until you can do it in perfect form, even if that means you have to work up to touching your toes or you only lift a 2-pound weight. Heavy exercise burns calories, but keeping yourself injury-free helps you keep on burning those calories for weeks and months to come.
About the Author
Selena Tanner is a fitness enthusiast who enjoys helping and teaching others how to lose weight fast and and get a flat tummy on her site abexercisesforwomen.com.For more great advice and diet plans, be sure to visit her on the web at her Ab Diets for Women page.
| 
